My CoolWorks

Living & Working in Great Places

Kari Quaas

Peak Conditioning - Get yourself in shape so your next hike is a breeze

I thought this might be of interest to those of you heading to the hills this summer where you'll probably be doing a bunch of hiking. Yay!

http://www.wta.org/magazine/WT-05-08-FEATURE-TRAINING.pdf

This is from the Washington Trails Association, based in Seattle.

Tags: fitness, hiking, training, wta

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Mike Thomason Comment by Mike Thomason on February 23, 2009 at 8:21am
Thank you Kari. I'll be going to the GC-North Rim and needed some help in getting in shape to do some hiking there.
Jason Kemple Comment by Jason Kemple on February 17, 2009 at 12:29pm
This looks like an AWESOME article! Thanks a bunch Kari!

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